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Duration: 00:31:25
Today you'll be practicing several spins and the fundamental pole trick, the Thigh Rest also known as "Jamilla".
Pro tip: Let's define what I mean when I say fundamental tricks. It's simple, fundamental tricks are the "building blocks" of all pole work and once you know these you can more easily learn variations that stem from these "basic" fundamental poses (tricks) and grips. If you'd like to watch a video on fundamental tricks and common mistakes click here.
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