Bonus
Veena’s Inspiring Pole plans! Week long plans to help you achieve common skill.
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This week's VIP plan is all about improving your body waves. If you feel stiff and want to become more fluid, this plan is for you! Things you'll need: A pole…
This week's Veena's Inspiring Pole plan will focus on feet! NO POLE is needed for these exercises. Give them a try 3 times a week to achieve the best results.…
All levels are welcome to use this plan as I'll have options for everyone in the Gemini tutorial. However, regardless of your level and even if you can't do a…
Helpful tips for happy shoulders! I suggest performing the shoulder conditioning routine or active shoulder routine weekly or some other shoulder routine of…
My week 5 VIP plan is all about Attitude ! You might also know this pose as a Pinwheel. In this plan you'll have access to 5 awesome tutorials that use the…
Week 6 VIP plan is hardcore *wink, wink* I'm so silly. Also NO POLE is needed, making this a great option for travel or if you don't have a home pole but would…
This week's VIP plan is all about the Ballerina pose and I'm sharing 3 fantastic tutorials for you: the Ballerina, Twisted Ballerina and the Roxie spin! Even…
This week's VIP plan is all about hip holds, though you might also know them as thigh holds. I'm sharing 2 hip hold tutorials with multiple variations…
This week's VIP plan is all about Elbow Stands. Please be sure to work on whichever level of stand is appropriate for your body and skill level. Items you'll…
This week's VIP plan can be used by all levels! Even if you've just started pole dancing, you can give this a try because I've included no invert entries!…