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This week's Veena's Inspiring Pole plan will focus on feet! NO POLE is needed for these exercises. Give them a try 3 times a week to achieve the best results.
Things you'll need:
Listed below are direct links to all of the tutorials used in this plan. Clicking on the links will provide descriptions and the related tutorials for each video.
Toe points 2 sets, 30-60 seconds each foot
Soleus raises 3 sets, 10-20 reps
Foot and ankle strength routine 3 times per week
Calf massage Massage at least 30 seconds
Shin massage Massage at least 30 seconds
Foot massage Massage at least 30 seconds
Deep calf stretch Hold for 30-60 seconds
Calf stretch Hold for 30-60 seconds
Foot and toe stretches Hold for 20-60 seconds
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