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This week's VIP plan is all about improving your body waves. If you feel stiff and want to become more fluid, this plan is for you!
Things you'll need:
Listed below are direct links to all of the tutorials used in this plan. Clicking on the links will provide descriptions and the related tutorials for each video.
Flowmotion pelvic tilt 1 minute
Flowmotion reverse bridge 1 minute
Body wave 2 minutes
Reverse body wave 2 minutes
Leg hook crunch 3 sets, 6-12 reps both sides
The switch 12-20 reps; each switch counts as one.
Beginner sexy pole dance routine
Bow stretch Hold 30 to 60 seconds
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