Soleus Raises

This exercise will target the calf muscle that lies underneath the big muscle you see. By working the calf with the knee bent, you will isolate the soleus.

Suggested sets and reps: 10-15 reps, 1-3 sets, 3 times per week.

T.M.G. SOLEUS

ADDITIONAL EXERCISES:

• Soleus raises. This exercise will target the same muscle group, but you can add additional weight!