Lesson 78 of 82 in Strength and Conditioning
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Duration:1:39
This exercise is also known as foot/ankle inversion! Feel free to tie the band onto your pole or close it in a door if holding it is difficult for you.
Suggested sets and reps: 10-15 reps, 1-3 sets, 3 times per week.
T.M.G. PERONEUS LONGUS / PERONEUS BREVIS / PERONEUS TERTIUS
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