Up Your Game
Learn skills, drills, exercises and stretches to get your butt up!
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FreeWelcome to my refreshed 30-day Invert Program. This month-long program will cover my Controlled Momentum style of inverting and you'll also develop strength,…
FreeToday you'll work on some alternative ways to get upside down. These will not only help you build the neurological pathways that will teach your body it's safe…
FreeToday is a rest day but I have a podcast "Inverts don't make these mistakes" for you to watch or listen to. Pro tip: Did you know that even if you were to…
FreeToday is your first invert class and you'll be working on strengthening the upper body and drills to train your timing for controlled momentum. Be sure to read…
Today you'll be working with me on flow and movement. This class is about an hour long and it will bring the dance aspect of pole to life because there's more…
Today after the Ball workout, you'll be working on all of the no invert trick options we covered the first day to help you acclimate to being upside down on…
Today you'll revisit the first invert class where you'll strengthen your upper body and work on timing for controlled momentum inverts. Pro tip: Take a look…
Today you'll revisit the no invert tricks one last time. From now on, the focus will be on the invert itself! Pro tip: Did you know your core is comprised of…
Today you'll be doing some off pole exercises to help you develop the strength needed for safe inverts. Pro tip: I understand that many of you chose pole dance…
Today you'll be recovering by resting your muscles and using the pole massage routine. I have a podcast RANT about "Why do I keep slipping" if you're dealing…
Today is your second invert class and you'll be working on strengthening the lower body and finding your lower body placement for the invert on the pole. Don't…
Today you'll do some training to help strengthen leg lines which can help prevent the bent knee issue when inverting into a straddle pose. Pro tip: Have you…
Today you'll be doing some off-pole exercises to help you develop the strength needed for safe inverts. You'll start with the Level 1 pole strength routine and…
Today is your third invert class and you'll be working on breath and controlled momentum timing again. Don't forget you can take notes right here on the…
Today you'll do training to help strengthen leg lines again, which you now understand can help prevent the bent knee issue when inverting into a straddle pose.…
Today is a full rest day and you'll do some self-care by using the pole massage routine. Pro tip: I'm sharing my invert don'ts with you as we move towards full…
Today is your fourth invert class and you'll be working on strengthening the whole body and work on having an exit plan. Be sure to read the full description…
Today is a full rest day and I thought it'd be a good time to share my Pole Dance RANT on "Are you sabotaging your progress?" To recap what was mentioned in…
Today you'll learn about different methods for inverting. These are just a few of the most popular options—there are more! You'll finish with a warm up and…
Today you'll learn about different grips and positions for the upper body when inverting. These are just a few of the most popular options—there are always…
Today is your fifth invert class and you'll be working on strengthening the lower body you'll be inverting from down low! Be sure to read the full description…
Today you'll learn about different grips and positions for the lower body when inverting. These are just a few of the most popular options—there are always…
Today you'll recover with the pole massage routine, but if there's something else you'd rather partake in, like a real massage, or some foam rolling instead,…
Today is your sixth invert class and you'll be working on strengthening the upper body and practicing your inverts! Be sure to read the full description and…
Today is an active rest day so you'll be working on improving your leg lines and if you like, finish with the pole massage routine. You can always practice a…
Today is your seventh invert class and you'll be working on your invert practice for most of the lesson. Be sure to read the full description and don't forget…
Today you're going to revisit invert class six and you'll be working on strengthening the upper body and invert practice. Be sure to read the full description…
Today you'll refresh your memory on how to correctly point through the foot because amazing lines start with the whole foot, not just the toes. Then you'll…
Today is a super easy rest day, no homework, just the pole massage routine if you like.
Today you'll work on the micro bend routine for the last time in this program. If you're starting to feel familiar with this routine, that's great! Pro tip:…
Today you'll revisit the seventh invert class and you'll be working on your invert practice for most of the lesson. I'd love to hear how this program went for…