Up Your Game
Learn skills, drills, exercises and stretches to get your butt up!
0 of 31 lessons complete
FreeWelcome to my refreshed 30-day Invert Program. This month-long program will cover my Controlled Momentum style of inverting and you'll also develop strength,…
Duration: 00:54:55 Today you'll work on some alternative ways to get upside down. These will not only help you build the neurological pathways that will teach…
Duration: 00:33:39 Today is a rest day but I have a podcast "Inverts don't make these mistakes" for you to watch or listen to. Pro tip: Did you know that even…
Duration: 00:35:22 Today is your first invert class and you'll be working on strengthening the upper body and drills to train your timing for controlled…
Duration: 00:54:54 Today you'll be working with me on flow and movement. This class is about an hour long and it will bring the dance aspect of pole to life…
Duration: 00:36:46 Today after the Ball workout, you'll be working on all of the no invert trick options we covered the first day to help you acclimate to…
Duration: 00:35:22 Today you'll revisit the first invert class where you'll strengthen your upper body and work on timing for controlled momentum inverts. Pro…
Duration: 00:36:26 Today you'll revisit the no invert tricks one last time. From now on, the focus will be on the invert itself! Pro tip: Did you know your…
Duration: 00:39:20 Today you'll be doing some off pole exercises to help you develop the strength needed for safe inverts. Pro tip: I understand that many of…
Duration: 00:50:16 Today you'll be recovering by resting your muscles and using the pole massage routine. I have a podcast RANT about "Why do I keep slipping"…
Duration: 00:34:02 Today is your second invert class and you'll be working on strengthening the lower body and finding your lower body placement for the invert…
Duration: 00:27:15 Today you'll do some training to help strengthen leg lines which can help prevent the bent knee issue when inverting into a straddle pose.…
Duration: 00:30:36 Today you'll be doing some off-pole exercises to help you develop the strength needed for safe inverts. You'll start with the Level 1 pole…
Duration: 00:26:17 Today is your third invert class and you'll be working on breath and controlled momentum timing again. Don't forget you can take notes right…
Duration: 00:24:31 Today you'll do training to help strengthen leg lines again, which you now understand can help prevent the bent knee issue when inverting…
Duration: 00:27:39 Today is a full rest day and you'll do some self-care by using the pole massage routine. Pro tip: I'm sharing my invert don'ts with you as…
Duration: 00:40:40 Today is your fourth invert class and you'll be working on strengthening the whole body and work on having an exit plan. Be sure to read the…
Duration: 00:35:23 Today is a full rest day and I thought it'd be a good time to share my Pole Dance RANT on "Are you sabotaging your progress?" To recap what…
Duration: 00:43:15 Today you'll learn about different methods for inverting. These are just a few of the most popular options—there are more! You'll finish…
Duration: 00:38:41 Today you'll learn about different grips and positions for the upper body when inverting. These are just a few of the most popular…
Duration: 00:38:36 Today is your fifth invert class and you'll be working on strengthening the lower body you'll be inverting from down low! Be sure to read…
Duration: 00:35:56 Today you'll learn about different grips and positions for the lower body when inverting. These are just a few of the most popular…
Duration: 01:04:50 Today you'll recover with the pole massage routine, but if there's something else you'd rather partake in, like a real massage, or some foam…
Duration: 00:41:50 Today is your sixth invert class and you'll be working on strengthening the upper body and practicing your inverts! Be sure to read the full…
Duration: 00:49:44 Today is an active rest day so you'll be working on improving your leg lines and if you like, finish with the pole massage routine. You can…
Duration: 00:48:30 Today is your seventh invert class and you'll be working on your invert practice for most of the lesson. Be sure to read the full…
Duration: 00:41:50 Today you're going to revisit invert class six and you'll be working on strengthening the upper body and invert practice. Be sure to read…
Duration: 00:38:54 Today you'll refresh your memory on how to correctly point through the foot because amazing lines start with the whole foot, not just the…
Duration: 00:25:13 Today is a super easy rest day, no homework, just the pole massage routine if you like.
Duration: 00:24:31 Today you'll work on the micro bend routine for the last time in this program. If you're starting to feel familiar with this routine, that's…
Duration: 00:48:30 Today you'll revisit the seventh invert class and you'll be working on your invert practice for most of the lesson. I'd love to hear how…