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Duration: 00:36:26
Today you'll revisit the no invert tricks one last time. From now on, the focus will be on the invert itself!
Pro tip: Did you know your core is comprised of far more than the Rectus abdominis (six pack) muscle? Below I've listed the muscle groups that make up your core:
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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