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Duration:39:20
Today you'll be doing some off pole exercises to help you develop the strength needed for safe inverts.
Pro tip: I understand that many of you chose pole dance because you didn't like working out at home or in the gym. The unfortunate reality is we live in a society where being sedentary is common. Most adults don't have or take much opportunity to use their muscles in the same way children or adults in sports or fitness do. In order to pole dance safely you do need to build up a certain degree of strength. If you really dislike off pole training days, it's an opportunity for growth! Try reframing the off pole training days by treating yourself afterwards or try playing motivating music you love. Brainstorm ways to turn something you don't love into something you look forward to.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
4 comments
Done ! Thank you 😊
The calf stretch and foot stretch feels so good
The hover always gets my obliques firing! I usually lift weights, but the band is such a nice alternative to switch things up.
I feel the same way. 😊