Lesson 41 of 82 in Strength and Conditioning
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Duration:2:20
I truly love this exercise. It's deceptively challenging when done correctly. I'll have you start by finding your neutral pelvis, which is key for seeing results.
Suggested sets and reps: 10-15 reps, 1-3 sets, 3 times per week.
T.M.G. SCAPULA / EXTERNAL OBLIQUES / TRANSVERSE ABDOMINAL
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