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Duration: 00:36:46
Today after the Ball workout, you'll be working on all of the no invert trick options we covered the first day to help you acclimate to being upside down on the pole and build strength.
Pro tip: Make sure you're getting enough rest, water, and eating foods that will help fuel your pole session and body. Avoiding processed foods, such as foods in boxes, cans and packages, can go a long way in improving your energy levels and overall well being. It will save you money too!
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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