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Duration: 00:54:55
Today you'll work on some alternative ways to get upside down. These will not only help you build the neurological pathways that will teach your body it's safe to be upside down, they're great for building strength too.
Pro tip: I can't stress enough how important it is to only train inverts once you're ready. Working on inverts before your body is prepared or without understanding the skills needed greatly increases your risk of injury and frustration. Learning to invert shouldn't mean you'll be covered in bruises and suffering from back and rib pain.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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