Beginner Level 1 Program

Hi guys, welcome to your level 1 program! This program is where you'll begin if you've finished the 30 day takeoff and you're wanting to continue building…

Hi guys, welcome to your Level 1 program! This program is where you'll begin if you've finished the 30 Day Takeoff and you're wanting to continue building…

Duration: 00:26:18 Today, you only have one exercise to work on, which is scapula movement we'll use at the end. Otherwise, today is about watching videos to…

Duration: 00:27:45 Items needed: Pole Socks Foam roller Small towel or T-shirt for shoulder slides (optional) Pro tip: It's important for you to listen to your…

Duration: 00:27:38 Today you'll practice a few different styles of walks. Have fun with these and make them your own—your walks don't have to look just like…

Duration: 00:19:38 Today you'll be practicing your pole holds and pole sits, these are fundamental tricks that will unlock many new opportunities! Pro tip: I'd…

Duration: 00:37:48 Today you'll be practicing movements like hip waves, circles and more. It's important to drill your transition moves often as doing so will…

Duration: 00:28:51 Today you'll be training your shoulders, then you'll practice the pole sit again. I love hearing from you, feel free to keep me posted on…

Duration: 00:43:53 Today you'll be practicing some pole turns (pirouettes) and then it's time to treat yourself with the pole massage. Allow the videos to play…

Duration: 00:36:31 Today after warming up you'll practice more fundamental skills. Keep in mind learning new skills takes time and I never expect anyone to…

Duration: 00:27:40 Today is an active rest day and you'll have the chance to play around with some floor work. Allow the videos to play in order and follow…

Duration: 00:34:52 Today you'll work on conditioning for the lower body and focus on sits practice and you'll also learn a front armpit grip while practicing…

Duration: 00:22:30 Today is an active rest day, but if you need to take a full day of rest, go for it! Just be sure to come back to this lesson the next day…

Duration: 00:58:49 Today is a strength building day focusing on the muscles of the core. Allow the videos to play in order and follow along. Feel free to pause…

Duration: 00:41:29 Today is an active rest day where you'll be practicing several styles of walks. It's also a great time to do a bit of self-care by using the…

Duration: 00:33:27 You made it! How did it go? Have you improved on anything yet? If not, no worries—there is no timeline for learning! If climbs are still…