Log in to keep private notes on this lesson.
Duration: 00:19:38
Today you'll be practicing your pole holds and pole sits, these are fundamental tricks that will unlock many new opportunities!
Pro tip: I'd like to remind you to write down how many reps and sets you did because it's ok if you're unable to complete all of the reps or both sets. There are two sets presented in today's video so it's important for you to track how much you've done. Correct body mechanics are more important than pushing yourself to do something you can't perform with control.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
Log in to view comments.