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Duration: 00:37:48
Today you'll be practicing movements like hip waves, circles and more. It's important to drill your transition moves often as doing so will allow for smoother freestyle dancing. When you don't have to think about your transition moves you can use these to catch your breath and think about what pole skill you'd like to do next.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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