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Duration: 00:27:45
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Pro tip: It's important for you to listen to your body's cues because these can often be more in tune than your busy "logical" brain. So if you have unusual pain, a gut feeling, or something just feels off and you observe that it might be time for a break. That's ok. Your pole and I will be here waiting for you when you're ready to come back.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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