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Duration: 00:26:18
Today, you only have one exercise to work on, which is scapula movement we'll use at the end. Otherwise, today is about watching videos to learn more about pole fundamentals. After watching my Tips Video, the next 9 videos provide examples of common grips we use. However, you don't have to "do" them—just get familiar. You'll be working on them throughout the sessions here.
Pro tip: I strongly suggest you write down your sets and reps if you don't complete them along with the video. Also remember to record your first attempts when learning a new pole trick or spin! Don't worry—you don't have to show it to anyone, unless you'd like to share with me or ask me for help or to verify that you're doing things right.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
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