Beginner Pole Hold Grips

In this video I'll demonstrate the strength-building, fundamental Pole Hold Grip. There is no need to try this move yet if you're new to pole dance; this is a demo. Once you do start working with this grip, you might find this hold is easier or more difficult than the Side pole hold. Don't worry, it's normal either way.

Understand that there's a way to use the pole hold for strength-building exercise and for transitioning into tricks. Here's a link for the full Pole hold tutorial for all levels.