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Duration: 00:41:29
Today is an active rest day where you'll be practicing several styles of walks. It's also a great time to do a bit of self-care by using the pole massage routine. If you're interested in learning more about how to care for your body after pole dancing, listen to my podcast "Self-care for pole dancers" which is part of my Pole Dance RANTS series.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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