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Duration: 00:34:52
Today you'll work on conditioning for the lower body and focus on sits practice and you'll also learn a front armpit grip while practicing the teddy prep.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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