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You'll be working on 2 different grip options, choose the one that feels best and work with that grip first! Once you become comfortable with your preferred grip, try the other one. Have a look back at the Armpit grips tutorial if you have questions I may not have addressed in this tutorial.
You'll learn static pole and on spinning pole I'll show you how to enter both forwards and backwards!
Muscles Strengthened: QUADRICEPS / ABDOMINALS / OBLIQUES / LATISSIMUS / TERES MAJOR / POSTERIOR DELTOIDS / RHOMBOIDS / BICEPS
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