Climb and Hug

You'll love this pretty pose that makes use of the pole climb. Remember, knees are high, butt is low, elbows together, away we go! ?

If you have questions or would like to see all of the information for each related tutorial, such as descriptions, other exercises, stretches, and suggested sets and reps, these are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.

How to grip with the elbows

Lower leg grips

Basic pole climb

Muscles Strengthened: ADDUCTORS / QUADRICEPS / HAMSTRINGS / TIBIALIS ANTERIOR / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / POSTERIOR DELTOIDS / RHOMBOIDS / BICEPS