Up Your Game
Not a dancer? Nether am I! Tap into YOUR personal flow with my non-dancer skills and drills.
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FreeWelcome to my refreshed 30-day Flow and Movement program. This month-long program will apply my unique style of teaching movement and flow to all who are eager…
FreeWelcome to your first day of my No Pole Flow Class. This is an hour-long class and the drills in this class can be done daily if you wish. We'll be working on…
FreeToday you'll start with training your leg lines before moving on to learning about foot action while wearing heels, you'll practice this a few times then…
FreeToday you'll learn more about tapping into your own flow and work on a few drills to help improve posture both with and without heels and overall flow and…
Today is a quick day, and don't worry—even though I'm covering inverts, no one will actually be inverting today. However, everyone will be working on the first…
Today you'll revisit the no pole flow class where you'll practice 5 key elements of finding your own flow. Remember, the first half of this class is perfect…
Today you'll have the opportunity to practice what you've learned so far by working with two combos after warming up and doing a bit of strength work. If…
Today is a full rest day as we've done a lot over the past week! I've included two different kinds of flow pole dance video for you to watch, and take notes if…
Today you'll work with a new class which is about an hour long and it will bring the dance aspect of pole to life! Pro tip: The drills in the first half of the…
Today you'll work on improving your leg lines using the micro bend routine, then it's time to practice using proper foot action when walking and dancing using…
Today you'll be working on getting up and down using your pole and at the end you'll follow along with the flow drill. Wearing heels is totally optional . If…
Today is a rest day . However, I've shared the two routines you'll be working with as you progress through this program. Don't do them, just watch and take…
Today it's time to revisit the Pole Flow class. Just follow along and enjoy exploring your body's unique ways of finding movement and flow. Pro tip: Remember…
Today you'll begin to familiarize yourself with the Static pole routine, "You and Me". Before that you'll warm up then work on the same combos you've practiced…
Today is a full rest day for my beginners or anyone who does not invert. Pro tip: If you are a human that does have a solid invert, the tips in today's video…
Today your duration will vary depending on your level. Those who are high intermediate and advanced levels will use the entire lesson. If you're a beginner or…
Today you'll start with training your leg lines before moving on to practicing your foot action while walking and dancing. You'll practice this a few times…
Today is all about flowing and vibing with your body waves. You'll start off by learning body waves with a leg wave, hopefully avoiding the stomping horse…
Today is a rest day, but I've included the walking meditation video as it's a noteworthy method of training your brain to become more comfortable with slowing…
Today you'll revisit the Pole tricks flow class and I'd like to remind everyone that the time will vary depending on your level. How has this program been…
Today you'll have some fun working with combos, but first you'll start off by learning a new piece of choreography which will focus on heel tracing and edge…
Today is a full rest day. If you're feeling in need of some self-care, use the pole massage routine.
Today you'll revisit my Flow class. If you don't need help finding the rhythm, you can skip this section. Pro tip: The class is divided into 4 different…
Today you'll work toward improving leg lines with the micro bend routine and then you'll revisit the tracing and edge work choreography. If you're learning in…
Today's drill is all about floor work but you'll also practice a few fun heels slides using different grips. You don't need heels to work on the tricks for…
Today is a rest day but I thought it would be interesting to share my tips on how to add or remove spinning or twisting when using controlled momentum to…
Today you'll revisit my flow class and the "You and Me" choreography. Your duration for today will vary depending on whether you skip to the sections that you…
Today you'll revisit my second class, pole flow. Just as you did yesterday, if there is an area you'd like to skip over feel free. Take this time to focus on…
Today you'll revisit my pole tricks flow class and finish with the tracing and edge work choreography! Choose the area/tricks you feel need the most attention…
Today is an active rest day where you'll revisit how to point your foot and then it's time to practice all four of the flow drills. I've not included REPS as…
Congratulations! You've completed this program! To finish, today you'll practice two combos and two routines. Pro tip: I want to end with a theory I hold as to…