30 Day Flow Program

Welcome to my refreshed 30-day Flow and Movement program. This month-long program will apply my unique style of teaching movement and flow to all who are eager…

Duration: 01:04:03 Welcome to your first day of my No Pole Flow Class. This is an hour-long class and the drills in this class can be done daily if you wish.…

Duration: 00:39:05 Today you'll start with training your leg lines before moving on to learning about foot action while wearing heels, you'll practice this a…

Duration: 00:39:42 Today you'll learn more about tapping into your own flow and work on a few drills to help improve posture both with and without heels and…

Duration: 00:14:06 Today is a quick day, and don't worry—even though I'm covering inverts, no one will actually be inverting today. However, everyone will be…

Duration: 01:04:03 Today you'll revisit the no pole flow class where you'll practice 5 key elements of finding your own flow. Remember, the first half of this…

Duration: 00:24:24 Today you'll have the opportunity to practice what you've learned so far by working with two combos after warming up and doing a bit of…

Duration: 00:20:40 Today is a full rest day as we've done a lot over the past week! I've included two different kinds of flow pole dance video for you to…

Duration: 00:54:23 Today you'll work with a new class which is about an hour long and it will bring the dance aspect of pole to life! Pro tip: The drills in…

Duration: 00:27:21 Today you'll work on improving your leg lines using the micro bend routine, then it's time to practice using proper foot action when walking…

Duration: 00:40:47 Today you'll be working on getting up and down using your pole and at the end you'll follow along with the flow drill. Wearing heels is…

Duration: 00:13:31 Today is a rest day . However, I've shared the two routines you'll be working with as you progress through this program. Don't do them, just…

Duration: 00:54:23 Today it's time to revisit the Pole Flow class. Just follow along and enjoy exploring your body's unique ways of finding movement and flow.…

Duration: 00:18:42 Today you'll begin to familiarize yourself with the Static pole routine, "You and Me". Before that you'll warm up then work on the same…

Duration: 00:09:55 Today is a full rest day for my beginners or anyone who does not invert. Pro tip: If you are a human that does have a solid invert, the tips…

Duration: 01:15:38 Today your duration will vary depending on your level. Those who are high intermediate and advanced levels will use the entire lesson. If…

Duration: 00:34:49 Today you'll start with training your leg lines before moving on to practicing your foot action while walking and dancing. You'll practice…

Duration: 00:20:55 Today is all about flowing and vibing with your body waves. You'll start off by learning body waves with a leg wave, hopefully avoiding the…

Duration: 00:11:53 Today is a rest day, but I've included the walking meditation video as it's a noteworthy method of training your brain to become more…

Duration: 01:15:38 Today you'll revisit the Pole tricks flow class and I'd like to remind everyone that the time will vary depending on your level. How has…

Duration: 00:29:18 Today you'll have some fun working with combos, but first you'll start off by learning a new piece of choreography which will focus on heel…

Duration: 00:25:15 Today is a full rest day. If you're feeling in need of some self-care, use the pole massage routine.

Duration: 01:04:03 Today you'll revisit my Flow class. If you don't need help finding the rhythm, you can skip this section. Pro tip: The class is divided into…

Duration: 00:35:16 Today you'll work toward improving leg lines with the micro bend routine and then you'll revisit the tracing and edge work choreography. If…

Duration: 00:37:52 Today's drill is all about floor work but you'll also practice a few fun heels slides using different grips. You don't need heels to work on…

Duration: 00:06:28 Today is a rest day but I thought it would be interesting to share my tips on how to add or remove spinning or twisting when using…

Duration: 01:14:12 Today you'll revisit my flow class and the "You and Me" choreography. Your duration for today will vary depending on whether you skip to the…

Duration: 00:54:23 Today you'll revisit my second class, pole flow. Just as you did yesterday, if there is an area you'd like to skip over feel free. Take this…

Duration: 01:21:43 Today you'll revisit my pole tricks flow class and finish with the tracing and edge work choreography! Choose the area/tricks you feel need…

Duration: 00:17:31 Today is an active rest day where you'll revisit how to point your foot and then it's time to practice all four of the flow drills. I've not…

Duration: 00:30:34 Congratulations! You've completed this program! To finish, today you'll practice two combos and two routines. Pro tip: I want to end with a…