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Duration: 00:40:47
Today you'll be working on getting up and down using your pole and at the end you'll follow along with the flow drill. Wearing heels is totally optional. If you're not wearing heels, I do suggest using socks or ballet slippers so your feet will slide with ease! You will not need socks for the drill at the end.
Pro tip: I've only placed the REPS video in today's lesson lineup. If you need a full tutorial for any of the tricks you're using in Flow drill #2, use the links below. Remember to record yourself and take notes if you like.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
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