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Duration: 00:39:42
Today you'll learn more about tapping into your own flow and work on a few drills to help improve posture both with and without heels and overall flow and movement.
Pro tip: In today's tips for flow and movement, I cover using your breath to connect to your movement and flow. At the end of this video I'll demonstrate a few easy and relaxing movement drills that can be done anytime, with no pole required. If you enjoy them feel free to bookmark this tutorial so you can quickly access it whenever you like. Don't forget to film yourself so you can ask for help or remind yourself where you started once you finish this program.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
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