This video is packed full of tips for wearing heels while using the best posture for your body. I also have a great tip to help prevent rolling your ankles! You'll find drills to practice transferring your weight while in heels at minute 6:00. You'll also be working on hip rotation throughout the 30-day Heels program.

Here's a direct link to the Flowmotion pelvic tilt if you'd like to read the description.

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