30 Day Flow: Day 22

Duration: 01:04:03

Today you'll revisit my Flow class. If you don't need help finding the rhythm, you can skip this section.

Pro tip: The class is divided into 4 different sections

Section one – Finding the rhythm. Start at minute 14:50 if you don't need help with rhythm.

Section two (Min 14:50) – I'll provide tips and discuss these 5 aspects of dance.

1. Breath
2. Circles
3. Waves
4. Lines
5. Facial expression

Section three (Min 25:30) – Ideas for getting up and down without a pole.

Section four (Min 35:09) – Together we'll run through drills practicing all five elements of flow:

RHYTHM, BREATH, CIRCLES, LINES, and WAVES

Bonus drill (Min 54:28) – This drill takes you through creating circles with all parts of your body.

Lastly, remember these 6 points during the class:

1. Give yourself permission to take up space
2. Get comfortable feeling uncomfortable
3. Breathe
4. Think Circles
5. Think Continuous movement
6. Imagine every movement creating a beautiful picture