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Duration: 00:09:55
Today is a full rest day for my beginners or anyone who does not invert.
Pro tip: If you are a human that does have a solid invert, the tips in today's video will help you understand how to turn your boring invert into a floating, dreamy transition into Outside leg hang/Gemini. Just watch and take notes or feel free to try the skills I'm teaching. Use this warm up if you choose to participate.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
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