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Duration: 01:04:03
Today you'll revisit the no pole flow class where you'll practice 5 key elements of finding your own flow. Remember, the first half of this class is perfect for those who do not naturally have rhythm or flow so feel free to skip this if you don't need this help. However, you will also learn skills to get up from the floor and down to the floor, without using a pole. You'll also work on facial expressions and breath.
Pro tip: I've listed the four sections this class is made up of. Today you can use all four or choose what you need to work on the most:
The class is divided into 4 different sections:
Section one - Finding the rhythm. Start at minute 14:50 if you don't need help with rhythm.
Section two (Min 14:50) - I'll provide tips and discuss these 5 aspects of dance.
Section three (Min 25:30) - Ideas for getting up and down without a pole.
Section four (Min 35:09) - Together we'll run through drills practicing all five elements of flow:
RHYTHM, BREATH, CIRCLES, LINES, and WAVES
Bonus drill (Min 54:28) - This drill takes you through creating circles with all parts of your body.
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