30 Day Flow: Welcome

Welcome to my refreshed 30-day Flow and Movement program. This month-long program will apply my unique style of teaching movement and flow to all who are eager to unlock their own style of flow. You'll come away with a stronger sense of body awareness, which can be very beneficial for those with EDS and those who are neurologically spicy as this program could improve proprioception!

This program is suitable for those who have completed my Beginner Level 2 or Beginner Level 3 program.

Items you'll need:

• A pole
• A mirror or your phone camera in selfie mode so you can watch your movements
• Heels (optional)
• Yoga strap (optional)
• Small fit ball (optional)

Here is a breakdown of what I'll cover:

• Breath
• Getting comfortable taking up space
• Drills for flow and movement
• Using your pole as a dance partner

I'll also touch on the following skills that often lack flow:

• Pole walk into pole sit on static and spinning pole
• Spin up on static and spinning pole
• Fireman to back hook on static and spinning pole combo
• Ballerina from floor on spin
• Flowing inverts on static
• Back hook spin to invert on static
• Shoulder mount on static
• Ayesha from Cartwheel, Handspring, and Twisted Grip Handspring on static

Under every tutorial you'll find a "notes" button, this is for your personal use and your eyes only! It's a great way to journal, track sets and reps, or write down ideas, tips or thoughts.