Advanced Tutorials

This video offers information on how to use the advanced tutorials! Let me know if you have any questions! Below are direct links to each advanced level…

I'll cover the True grip and Cup grip. These grips are advanced level because of the shoulder strength and mobility needed to properly perform these holds.

A strong intermediate can work on this if you'd like, but I've placed it in the advanced section because of the strength and flexibility needed to lift the…

This is a great way to transition into a shoulder mount! You'll be learning a few ways to grip with the hands and different options for entering this pose as…

You'll learn both static and spinning pole methods. However, I prefer to do this spin on static, but try both and see which one feels best to you. Pay close…

Please remember the static Reverse Grab is not ok for beginners. Before attempting this spin, you should have been working on shoulder conditioning for…

You'll learn both static and spinning pole skills for this spin. You'll need shoulder mobility for this one, too, so make sure you've been working on your…

The Roxie spin is a unique way to enter into a Ballerina as a spin. I'll show you both static and spinning pole. You'll learn a few leg variations as well. The…

This spin is done on static only. The lean back that is needed for this dynamic spin doesn't translate well to spinning pole. If you find it difficult to keep…

I'll be teaching you 12 ways to enter into the Superman! If you're a beginner or intermediate, you can work on the first 2 methods of entering this pose as…

This trick is labeled as advanced, but an intermediate who has a strong hand grip and Genie will be able to work on this. You'll learn static and spinning pole…

In this video you'll learn how to find proper placement and balance in this pose. I will also teach you multiple entries including one of my favorite combos,…

This trick is placed in the Advanced tutorials because it places a lot of pressure on the arm and side. It also takes a good deal of hip flexor strength and…

I know this trick isn't "difficult" to learn; however, the flexibility requirements are why I've categorized this as advanced. You'll learn about hand…

As with all "stands," practice is key! Make sure you've been working on your Elbow Stands and the Stands Routine to help prepare you for this trick. Remember,…

In this tutorial you'll learn the secrets of how to perform multiple switches using your leg hangs, Gemini and Scorpio. Before working on this tutorial, make…

Before training for this trick, your Shooting star and Gemini on BOTH sides must be strong and consistent. This combo can be done fast or slow; music and…

This move requires a high level of flexibility, which is why it's placed in the Advanced section. You will also need a solid side pole climb or star. Side…

This advanced move is the perfect transition into a Butterfly or Extended Butterfly. Before training this invert, make sure you've been conditioning your…

This move requires a high level of flexibility and strength, which is why it's listed as an advanced trick. I'll share important techniques that will help you…

Once you have solid control of your Scorpio and Thigh holds, you can move on to the scorpio handstand! Using proper positioning will make for greater control…

This is a great strength-building climb. During a performance, this climb can be an interesting way to slowly climb up the pole. Watch and listen to the cues…

This move is advanced because of the amount of strength needed. Be careful not to extend the arms too far overhead in the beginning position until you become…

In this video, not only will you be learning the Reverse Ayesha, but I'll also share how to transition from Reverse Ayesha into a Twisted Grip Ayesha! You'll…

Not every move is right for every body. A lot of hamstring and core strength is needed to perform this move safely. Using my little trick at the beginning…

This move requires some flexibility and time . Even if you already understand the Jade/Hip Hold, working on this half variation can improve the full version…

A strong knee pit grip is needed before working on this move, and you'll see several related tutorials to help you prepare for or improve on this trick. You…

This is a beautiful move and it can be used to transition into other advanced pole work. Strong hamstrings and your knee pit grip are needed for this. Gemini…

In this tutorial, you'll learn both static and spinning pole. Please make sure you have a solid V invert/Chokehold before working on this tutorial. You will…

This is an advanced hip hold often called the Jade, and yes, it's challenging not only because of the flexibility needed, but also the skill needed to find…

Having a solid Scorpio and Jade/hip hold will be very helpful when you begin to train for this trick. I'll teach you two methods of entering into this move so…

Once you understand the Caterpillar , you can learn how to move around the pole with it. I'll show you how to practice the climb on a short pole, and you'll…

This advanced climb is not only an interesting way to climb the pole, it's also an excellent strength builder. Gemini Star Side hold tuck Hip flexor lifts…

In this tutorial, you'll learn several hip and chest positions you can use to create different styles of Extended Butterflies. You'll learn Split grip, Twisted…

You'll be learning two ways to grip with the arms along with some really exciting low pole exits. If this pose isn't working for you, try the Iguana tutorial…

In this tutorial, I'll share so many fun ways to use this pose and the mount. You'll learn several leg variations for entries and exits too! I strongly suggest…

This move requires a good deal of control. That means it requires upper back/shoulder and abdominal strength to control the move. I'll break it down, allowing…

This is a really unique trick that isn't used much anymore. In this tutorial, I'll cover tips for placement and how to work with momentum to create spin on…

This split requires a good deal of strength from the hands and upper body to hold it. I'll teach you 2 variations for hand positioning as well as 2 variations…

The key to this move is to pay special attention to the points of contact. This is not a fundamental pole trick, so it's perfectly okay to skip this trick.…

You'll be learning 4 different grips; one grip isn't better than the other! Before moving on to any of these Ayesha grips, be sure you have watched my…

This trick is also called the Candlestick, and for this tutorial, I will focus on the forearm grip , but here are a few other grips you can try as well: Split…

I'll teach you several variations and provide a few levels of difficulty for this advanced pole move. Pay attention to the cues for breathing . Pole rows Side…

This tutorial will cover proper points of contact with a focus on protecting the ribs, allowing you to determine if this move is right for your body. Switching…

In this tutorial I'll share 6 different options for entering Brass Monkey! Please watch all six before working on this pose because the right one for you may…

In this video you'll learn the Flight Attendant and a Baby Brass Bridge! I'll cover static and spinning pole skills! Always work on the static version first,…

Learning a shoulder mount is a BIG step, so give yourself time to achieve this move. In this lesson you'll learn several grip options and several variations…

The Shoulder super invert requires you to have a solid Veena grip and the ability to perform all of the other shoulder moves with control. I'll share a few…

I'm going to cover several combo exits from this beautiful and impressive trick. Have no fear—I'll take it nice and slow by starting off on the floor. Then…

A solid scorpio on both sides is needed before working on this leg switch. Working on the Gemini to Scorpio switches is also helpful in learning to maintain…

This leg switch has a very different feel to it than the Scorpio switches; however, the key is still to maintain contact with the thighs at all times. Gemini…

Please remember that not every pole move is right for everyone. Always stay within your abilities. Please be sure to watch through the related tutorials…

I developed this trick back in the day when Studio Veena had a chatroom with video! The members here even helped me name it. Before working on this, it will be…

This is the Twisted Grip Handspring mount, not a Twisted grip lift or float! The technique for Twisted grip deadlifts and floats is different so please keep…

In this video, you'll learn step by step how to do the Cartwheel mount. You'll first start with the Half cartwheel mount before learning the full mount. You'll…

This is not a twisted grip handspring. You will learn that in another video as the technique and entries are totally different. I'll be teaching you the half…

Once you understand the concept of the cartwheel mount, you can try the Jackknife. Some may even find this one easier than the cartwheel because they naturally…

In this tutorial, you'll learn my favorite entry into this move, and I'll also teach several combo exits too. Like many of the advanced-level pole tricks, this…

The Flag Invert takes a high level of strength. You'll first learn the setup and then the invert portion after that. Any level can begin working on the setup!…

A consistently secure Eros/flight attendant is needed before working on this trick. I'll break it down and show slow-motion movement for this skill. Straight…

This can be one of the most challenging pole dance moves. It may take months or years of training to hold a steady Iron X. Please note we now call the "true…

I'll be teaching you 2 variations of this move with the first option being the least difficult. Please keep in mind the second variation is very advanced and…

Having a good understanding of the Handspring mount will help when working on this trick. I'll break it down and show you multiple angles in slow motion.…