Superman

I'll be teaching you 12 ways to enter into the Superman! If you're a beginner or intermediate, you can work on the first 2 methods of entering this pose as both are done without needing an invert.

At the end of the tutorial, I'll teach you the Superman Spin as well. This can be done on both static and spinning pole. If you'd like a week-long plan to help you improve your Superman trick, click here to see my VIP plan for Superman.