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This trick is labeled as advanced, but an intermediate who has a strong hand grip and Genie will be able to work on this. You'll learn static and spinning pole entries, and I'll be sharing a beautiful Seahorse and Remi sit exit on spinning pole as well.
Also Known As: SUPERWOMAN
Strengthens: LEG ADDUCTORS / LEG ABDUCTORS / GLUTES / HAMSTRINGS / ERECTOR SPINAE / LATISSIMUS / CALF
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