Lesson 48 of 63 in Advanced Tutorials
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Duration:23:11
The Shoulder super invert requires you to have a solid Veena grip and the ability to perform all of the other shoulder moves with control. I'll share a few variations including a chest press! You'll learn both static and spinning pole.
Also known as: SHOULDER MOUNT INVERSION You'll learn both static and spinning pole.
Strengthens: TRAPEZIUS / LATISSIMUS / UPPER PECTORALS / DELTOIDS / TRICEPS / BICEPS / ABDOMINALS
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