Reverse Ayesha

In this video, not only will you be learning the Reverse Ayesha, but I'll also share how to transition from Reverse Ayesha into a Twisted Grip Ayesha! You'll learn both static and spinning pole for both variations.

When you're new to training Reverse Ayesha from up on the pole it's important to drill yourself to tuck the chin to the chest anytime you're upside down. Chin to chest is considered the safest way to protect your head in a fall. Relaxing the body is also important.