Log in to keep private notes on this lesson.
Not every move is right for every body. A lot of hamstring and core strength is needed to perform this move safely. Using my little trick at the beginning should help you find the sweet spot on your bottom leg. Take your time and limit yourself to a few tries per poling session. Remember to focus on using the hamstrings (back of the leg).
Also Known As: KNEES
Strengthens: HAMSTRINGS / GLUTES / OBLIQUES / ADDUCTORS / CALF
Log in to view comments.