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I developed this trick back in the day when Studio Veena had a chatroom with video! The members here even helped me name it. Before working on this, it will be helpful to have a solid flag grip, forearm/elbow grip, elbow stand, and shoulder dismount.
Strengthens: LATISSIMUS / PECTORALS / DELTOIDS / TRICEPS / BICEPS / ABDOMINALS / ERECTOR SPINAE / GLUTES
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