Up-N-Over Flip

Elite

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I'll be teaching you 2 variations of this move with the first option being the least difficult. Please keep in mind the second variation is very advanced and requires a strong Invert using a Side pole hold.

Reverse Ayesha

Shoulders and abs routine

Shoulder clock stretch

Strengthens: PECTORALS / LATISSIMUS / BICEPS / TRICEPS / ABDOMINALS / FOREARMS / HANDS

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Up-N-Over Flip

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This is for paid members