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In this video, you'll learn step by step how to do the Cartwheel mount. You'll first start with the Half cartwheel mount before learning the full mount. You'll also learn several leg positions including Straight edge and Ayesha (straddle) along with key tips to master this trick.
Remember this is not the twisted grip variation. We are using a True split grip, but you can also try a Cup grip with the top hand too. Please remember this takes practice. An important factor is to mentally tell yourself "I can do it!"
Strengthens: PECTORALS / LATISSIMUS / BICEPS / DELTOIDS / ABDOMINALS / ERECTOR SPINAE / LEG ABDUCTORS / LEG ADDUCTORS
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