Lesson 5 of 63 in Advanced Tutorials
Watch this lesson free. Create a free account and get every lesson for 7 days. No credit card needed.
Start freeAlready a member? Log in
Log in to keep private notes on this lesson.
Duration:21:20
You'll learn both static and spinning pole methods. However, I prefer to do this spin on static, but try both and see which one feels best to you. Pay close attention to my cues about hip placement, as this is key to creating a smooth spin.
0 comments