Lesson 29 of 63 in Advanced Tutorials
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Duration:30:57
In this tutorial, you'll learn both static and spinning pole. Please make sure you have a solid V invert/Chokehold before working on this tutorial. You will learn several leg positions, and we'll look at two options for upper body placement on spinning pole. You'll also learn how to invert on spin going forward and backward!
Strengthens: BICEPS / ABDOMINALS / HIP FLEXORS / QUADRICEPS / LATISSIMUS / TRAPEZIUS / RHOMBOIDS / PECTORALS
2 comments
Is there a deadlift tutorial here on Studio vena? The Ariel invert suggest working on the deadlift first before working on this.
Also I noticed and is it a better idea to lift the inside leg when going forward into this, and then when going backward lifting the outside leg? Is that going to get better Leverage