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This trick is placed in the Advanced tutorials because it places a lot of pressure on the arm and side. It also takes a good deal of hip flexor strength and leg flexibility. Stick with the Teddy (prep) until you become less sensitive to the armpit grip.
Also Known As: ARMPIT HOLD / STRADDLE / ARMPIT HOLD V
Strengthens: ABDOMINALS / HIP FLEXORS / QUADRICEPS / PECTORALS / LATISSIMUS / POSTERIOR DELTOIDS
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