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This move requires a good deal of control. That means it requires upper back/shoulder and abdominal strength to control the move. I'll break it down, allowing you to see important points before moving into this move with full momentum. This trick is done on static pole!
Also Known As: SPINNING INVERTED V / SPINNING CHOPPER / HELICOPTER
Strengthens: TRAPEZIUS / LATISSIMUS / RHOMBOIDS / PECTORALS / DELTOIDS / BICEPS / HIP FLEXORS / ABDOMINALS
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