Teacher Training Course

The majority of this course is now only available to paid members. Big thank you to all of my current and past students; I can't thank you all enough for…

This course was created for everyone, even if you don't have a background in fitness! Don't forget to watch the video links I share! My tutorials are very…

This is the story of how and why I developed this method of teaching.

The skills for Mallakhamb are fascinating. Here's a Chinese pole video to check out. Sadly, there isn't any video or many photo records of circus tent dancing.…

Most students fall under the Amateur group. As their teacher, you'll need to remind students that Elite pole tricks are not what they'll be learning. I doubt…

Here are some questions you can ask yourself to help you figure out if a trick is appropriate for your class level or student. Does the move require a release…

If you'd like to learn more about flexibility training click here . If you're looking for inspiration for pole combos or routines click here .

You'll find several routines that can be used as warm-ups here . Here's a link for the floor work section and one more link for the strength building moves.…

Did you know that true spotting doesn't mean putting or helping someone get into a pose? Nope, it's all about being there in case they need help!

You can find video examples for the pole grips listed here .

Please take some time to look at the links for my tutorials that provide ideas for how to safely teach Cross ankle release and Marley without pulling on the…

Here's the list for Strength and Conditioning . Here are the links for the Pole a muscle game . This is an important video: S.O.S Save our shoulders . Lastly,…

Here is my list of tricks that most people will be able to learn. It doesn't mean they will be able to do them right away, but they should be fairly…

This video will have helpful tips for teaching beginners of all skill levels. Here's an example of how I teach spins .

In this video, you'll learn how to work with intermediate students! The ultimate guide to invert series contains 9 demo videos along with my 3 in-depth…

This video will provide tips and suggestions for teaching students at an advanced level! Here are direct links for Pole combos and my Flexibility hacks video…

This video will cover when and why you might want to take time away from pole dancing. It will also provide ideas on how and what to train while taking time…

This video will cover a few more reasons why we might train without a pole or take time off for a while. Here's a link for off-pole exercises. Enjoy the…

This video is an example of the guidelines I used when I was pregnant. It's not advice on how every pregnant pole dancer should practice while expecting. We're…