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1,444 lessons
Clamshells
Total Beginner
Classification Of Elite Pro & Amateur
Free
Total Beginner
Cleaning A Brass Pole
Free
Total Beginner
Climb and Hug
Beginner Level 3
Climb Sit Plank Hold Static Pole Combo
Beginner Level 2
Climb Ups
Beginner Level 2
Climb, Sit, Plank, Hold Spinning Pole Combo
Beginner Level 3
Closed Back Hook Spin
Beginner Level 3
Closed Hook Spin
Free
Beginner Level 3
Clothing Props
Total Beginner
Cobra Stretch
Total Beginner
Cocoon or Bilman
Advanced Level 3
Combo One Handed Butterfly
Advanced Level 3
Combo Plank Spin
Beginner Level 3
Combo Pole Sit Spin Out
Beginner Level 3
Combo Pole Sit To Scorpio
Intermediate Level 3
Compass
Intermediate Level 3
Core Conditioning Routine
Total Beginner
Core Workout
Beginner Level 1
Corkscrew Spin
Advanced Level 1
Cowgirl
Total Beginner
Cradle Spin
Intermediate Level 1
Crazy Legs
Beginner Level 1
Creating A Quick Studio Floor
Free
Total Beginner
Creepy Ballerina
Beginner Level 1
Creepy Ballerina Routine For Static Pole
Advanced Level 2
Cross Ankle Release
Intermediate Level 2
Cross Knee Release
Intermediate Level 2
Cross Steps
Free
Total Beginner
Crucifix To Back Spin Combo
Intermediate Level 3
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