Pole Climbs and Crucifix Class

This class is a bit shorter, only 1 hour long, to help you prevent excessive bruising. Speaking of bruising, please follow my advice at the end for self-care after this class; it will benefit you greatly. More attempts are not better in this case! It's important to keep track of which leg you last used so you can keep alternating, or you will end up with shin bruising! If you bruise easily or have anything planned where you don't want bruised shins, choose to only do the learning portion or choreography, not both.

I want to remind everyone that it's very unusual to learn a piece of choreography and nail it the first day you work on it.

If you find you need more explanation for any trick, feel free to use the related videos below the main player.