Chopper & Aerial Invert Class

Mantra - Perfection is the enemy of progress

This class was designed to provide instruction for those who are physically ready to learn how to Deadlift into Chopper/Straddle. I also cover how to Aerial Invert on static and spinning pole!

If you did not pass the readiness test I suggest completing my week long Invert Class or my 30 day invert program. The 30 day program will provide the most strength and skill building.

Pro Tip: If you passed the readiness test and still find the warm up and exercise portion was too challenging. I suggest working on only the warm up and exercise portion of the class [Starting at min 6:15 to 23:12] for 2-3 weeks performing all of these exercise 2 times a week for the best results. Below I've also listed my Pole Up routine which you can also use to help prepare for deadlifts and aerial inverts.

Pole Up Routine

Invert Breath Class

Chopper/V Invert Tutorial

Aerial Invert Tutorial