Pole Certification Intermediate 3

Please submit the listed moves to this email: [email protected]. Criteria: Entry, exit, control, and form. Please do not deadlift into the invert! I'm looking for the step and sweep method. Do not use a spinning pole for this invert. If you only have a spinning pole, do your best to invert without adding spin to the pole. For the hip holds, please demonstrate the hold that works best for your flexibility. You can choose the Ballerina or Twisted Ballerina, as one might work better for some. Please hold all moves for at least 3 seconds.