Pole Sit, Scorpio, Side Sit, Thigh Rest Combo

POLE - ADVANCED - COMBO: This is a great example of why fundamentals are important to learn and how they can be made challenging.

Please refer to the related lessons below the main player for full explanations of each trick used. Click the links below if you'd like to go directly to any video listed.

Combo pole sit to scorpio

Spinning pole side sit to thigh rest

Shoulder mount

Butterfly