935 lessons
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Creepy Ballerina Routine For Static PoleAdvanced Level 2
Cross Ankle ReleaseIntermediate Level 2
Cross Knee ReleaseIntermediate Level 2
Cross StepsTotal Beginner
Crucifix To Back Spin ComboIntermediate Level 3
Day 1 How to dance with a feather boaTotal Beginner
Day 10 Lighting IdeasTotal Beginner
Day 11 Ideas for using PropsTotal Beginner
Day 12 Strip downFreeTotal Beginner
Day 13 How to walk sexyTotal Beginner
Day 14 Ideas to decorate your pole roomTotal Beginner
Day 2 Twerking tipsTotal Beginner
Day 4 Wall Dancing ideasTotal Beginner
Day 5 Find your smileTotal Beginner
Day 6 TickTock LegsTotal Beginner
Day 7 Use your handsTotal Beginner
Day 8 Take a SelfieTotal Beginner
Day 9 Love notesTotal Beginner
Deep Calf StretchTotal Beginner
Deep Cleaning Your PoleFreeTotal Beginner
Deep Side LungeIntermediate Level 1
Descending ScissorBeginner Level 3
Diamond StretchTotal Beginner
Dolphin Push upsBeginner Level 1
Dominatrix PropsTotal Beginner
Double Elbow GripFreeIntermediate Level 1
Double Knee Pit GripIntermediate Level 1
Double Leg SweepsBeginner Level 1
Downward Wrist TwistsTotal Beginner
Dragons TailAdvanced Level 3